Curl-up, Set 1, Iteration 1
Next: Quick Rest
00:12
00:0015:57
McGill Big 3
| Curl-up, Set 1, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 1, Iteration 2 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 1, Iteration 3 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 1, Iteration 4 | 12s | work |
| Take a Break | 20s | rest |
| Curl-up, Set 1, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 1, Iteration 2 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 1, Iteration 3 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 1, Iteration 4 | 12s | work |
| Take a Break | 20s | rest |
| Curl-up, Set 2, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 2, Iteration 2 | 12s | work |
| Take a Break | 20s | rest |
| Curl-up, Set 2, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Curl-up, Set 2, Iteration 2 | 12s | work |
| Take a Break | 20s | rest |
| Right side-plank, Set 1, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Right side-plank, Set 1, Iteration 2 | 12s | work |
| Quick Rest | 10s | rest |
| Right side-plank, Set 1, Iteration 3 | 12s | work |
| Quick Rest | 10s | rest |
| Right side-plank, Set 1, Iteration 4 | 12s | work |
| Take a Break | 20s | rest |
| Left side-plank, Set 1, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Left side-plank, Set 1, Iteration 2 | 12s | work |
| Quick Rest | 10s | rest |
| Left side-plank, Set 1, Iteration 3 | 12s | work |
| Quick Rest | 10s | rest |
| Left side-plank, Set 1, Iteration 4 | 12s | work |
| Take a Break | 20s | rest |
| Right side-plank, Set 2, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Right side-plank, Set 2, Iteration 2 | 12s | work |
| Take a Break | 20s | rest |
| Left side-plank, Set 2, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Left side-plank, Set 2, Iteration 2 | 12s | work |
| Take a Break | 20s | rest |
| Right side bird-dog, Set 1, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Right side bird-dog, Set 1, Iteration 2 | 12s | work |
| Quick Rest | 10s | rest |
| Right side bird-dog, Set 1, Iteration 3 | 12s | work |
| Quick Rest | 10s | rest |
| Right side bird-dog, Set 1, Iteration 4 | 12s | work |
| Take a Break | 20s | rest |
| Left side bird-dog, Set 1, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Left side bird-dog, Set 1, Iteration 2 | 12s | work |
| Quick Rest | 10s | rest |
| Left side bird-dog, Set 1, Iteration 3 | 12s | work |
| Quick Rest | 10s | rest |
| Left side bird-dog, Set 1, Iteration 4 | 12s | work |
| Take a Break | 20s | rest |
| Right side bird-dog, Set 2, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Right side bird-dog, Set 2, Iteration 2 | 12s | work |
| Take a Break | 20s | rest |
| Left side bird-dog, Set 2, Iteration 1 | 12s | work |
| Quick Rest | 10s | rest |
| Left side bird-dog, Set 2, Iteration 2 | 12s | work |
| Take a Break | 20s | rest |
| Cat-cow, 8 cycles | 45s | work |
Total Duration: 15 minutes 57 seconds